Tag Archives for " healthy sleep "

11 Ways to Improve Your Sleep Routine

Getting the right amount of sleep is one of the most important things you can do for yourself every night. It is hugely beneficial for both your physical health and mental well-being when you improve your sleep routine. All of us will suffer from a lack of sleep at some point in our lives, and for […]

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No More Counting Sheep: Can Valerian Actually Improve Your Sleep?

Are you tired of being tired? Yet to find a sleep aid that actually works? According to the Center for Disease Control and Prevention, about 1 in 3 people say they don’t get enough sleep, and 6% of people suffer from insomnia. I have certainly experienced this the hard way and I know just how disruptive and […]

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Is Chamomile Really the Tea that Helps You Sleep?

Chamomile has been lauded for centuries as a medicinal herb with a number of different benefits. Whenever I looked around for natural sleep remedies I always came across chamomile. Quick Navigation What Is Chamomile?What Are the Primary Benefits of Chamomile?How Does Chamomile Support Sleep?What Do the Skeptics Say?Does the Ritual Make a Difference?Should I Drink […]

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