11 Ways to Improve Your Sleep Routine

Getting the right amount of sleep is one of the most important things you can do for yourself every night. It is hugely beneficial for both your physical health and mental well-being when you improve your sleep routine. All of us will suffer from a lack of sleep at some point in our lives, and for […]

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No More Counting Sheep: Can Valerian Actually Improve Your Sleep?

Are you tired of being tired? Yet to find a sleep aid that actually works? According to the Center for Disease Control and Prevention, about 1 in 3 people say they don’t get enough sleep, and 6% of people suffer from insomnia. I have certainly experienced this the hard way and I know just how disruptive and […]

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Finding a Sleep Tea: What Should You Look For?

If you’ve been having trouble sleeping and don’t want to take habit-forming sleep aids, herbal sleep tea might be the solution. Your local supermarket is stocked with teas full of natural ingredients to help you relax and enjoy a good night’s sleep. After spending too many nights restlessly trying to get to sleep and stay asleep […]

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Is Chamomile Really the Tea that Helps You Sleep?

Chamomile has been lauded for centuries as a medicinal herb with a number of different benefits. Whenever I looked around for natural sleep remedies I always came across chamomile. Many of us are familiar with two of the most popular reasons people drink chamomile tea: to calm an upset stomach and to induce sleep. But is […]

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BedJet V2 Review: A Comforting Sleep Option

Personally, I can’t sleep if I’m too hot, but I have to have a blanket – even if it’s just a light blanket – covering me as I sleep. This causes all kinds of problems with getting comfortable and can often make for a long sleepless night. You simply cannot get a good night’s sleep […]

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Best Cooling Mattress Pads and Toppers

For lots of us, getting a restful night’s sleep can be difficult as we simply can’t stay cool at night. Even having the ceiling fan on full speed and air conditioning may not be enough to keep your body temperature cool on hot summer nights. Whether staying cool at night is challenging due to night sweat, […]

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Chilipad Cube Review

As one of the millions of people in the United States suffering from some sort of sleep-related issue or problem, I know how beneficial it would be to both the body and mind to find a product that may actually offer relief and help me to experience an easier, deeper, and more relaxing slumber. Nights […]

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The Truth Behind Postpartum Night Sweats

What are Postpartum Night Sweats? Postpartum sweating is the condition of excessive sweating after you give birth, even if you’re sitting still or sleeping. The condition can put a damper on your postpartum experience, leaving you uncomfortable and embarrassed. If you’re suffering from this, it may be comforting to know you’re not alone. Postpartum sweats happen […]

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