Category Archives for Sleep Remedies

No More Counting Sheep: Can Valerian Actually Improve Your Sleep?

Are you tired of being tired? Yet to find a sleep aid that actually works? According to the Center for Disease Control and Prevention, about 1 in 3 people say they don’t get enough sleep, and 6% of people suffer from insomnia. I have certainly experienced this the hard way and I know just how disruptive and […]

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Finding a Sleep Tea: What Should You Look For?

If you’ve been having trouble sleeping and don’t want to take habit-forming sleep aids, herbal sleep tea might be the solution. Your local supermarket is stocked with teas full of natural ingredients to help you relax and enjoy a good night’s sleep. After spending too many nights restlessly trying to get to sleep and stay […]

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Is Chamomile Really the Tea that Helps You Sleep?

Chamomile has been lauded for centuries as a medicinal herb with a number of different benefits. Whenever I looked around for natural sleep remedies I always came across chamomile. Quick Navigation What Is Chamomile?What Are the Primary Benefits of Chamomile?How Does Chamomile Support Sleep?What Do the Skeptics Say?Does the Ritual Make a Difference?Should I Drink […]

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