"I'll sleep when I die" used to be my motto, until I realized that without sleep I was really cutting my life short.

My name is Paula Bess and I am the voice behind the articles you will find here, as well as a strong advocate for sleep, if you haven't guessed that by now. 

"I don't need sleep"

This was my way of coping with my insomnia. See, I have battled with insomnia for the greater part of my adult life. So when I couldn't sleep naturally, I would make a excuses for how much I didn't need sleep, however that couldn't have been any farther from the truth. 

The lack of sleep that I was experiencing really began to impact my life significantly. I constantly felt like I was walking around in a fog. I couldn't focus on work, or family, and my life began to feel increasingly empty. One day I finally decided that I could no longer live like this, and began to research pretty much anything about sleep and its disorders that I could get my hands on. This is how Sleeping Rocks was born.

What Will You Find At Sleeping Rocks?

Here at Sleeping Rocks my goal is to help others find the best information, resources, and products for a good night's sleep. I know how much those sleepless nights really impacted my life, and it has become my passion to prevent others from experiencing the same woes. 

My articles are aimed to inform, and help you overcome your own sleep struggles. The information found here should not be taken in place of medical advice. The aim of Sleepless Rocks is to arm you with as much information as possible so you can make the best decisions for your sleep journey.

I try to bring you great products and trustworthy reviews. All of the reviews that you find here are my honest opinion, however, I might get some compensation for the content of these reviews. 

My goal is to make Sleeping Rocks your safe haven for anything sleep related. I often felt alone as I didn't know at that time how common sleep disorders really are. I want you to know that you are not alone, and together we can "sleep like a rock".